Align the Self with the Phases of the moon

Take the .. NEW MOON TO FULL MOON

Challenge..with us

Limited Seats! REGISTER NOW!

An OFFER of ~~200 USD/ month~~ 129 USD Only

for our mini-course participants!!

DATE: 5th March - 20th March

TIME: (CHOOSE ANY 1 BATCH ON THE FORM)

Batch 1: 6.00 AM - 7.00 AM CET (Tue-Thurs-Sat)

Batch 2: 6.00 AM - 7.00 AM EST (Tue-Thurs-Sat)

Batch 3: 5.30 PM - 6.30 PM PST (weekend batch)

Learn To Rejuvenate With Moon Salutations And Self Healing Marma

JOIN only IF you

Video to be kept on

If Video is off, you agree to be put in waiting room

You intend to attend all days sincerely

Why New Moon to Full Moon?

Why align with the Phases of the Moon!

Master and use both the hemisphere of the brain, which enhances logical and creative sides to make your daily work effortless and stress free.

A) The moon represents emotions, emotional intelligence and taste. Performing this namaskar during new moon to full moon is extremely nourishing to the body and spirit (especially during full moon).

B) Since the Chandra Nadi or the moon channel is responsible for your emotions, aligning it with the moon cycle provides many emotional benefits.

C) The Chandra Namaskar asanas are woven into a sequence of 16 steps for each side, Right and Left. The Left side is the moon energy and is represented symbolically through this flow, while the Sun is represented by the Right. One complete cycle is done when you cover both the sides, and this is made of 32 counts.

It balances the logical and creative aspects of the brain.

In the 15 Day Challenge, the marma and Chandra Namaskar sequence is done like a progressive dance just like the moon dances around the earth as it rises and sets in the horizon.

BENEFITS:

1) ALLEVIATES DEPRESSION: It helps alleviate depression and instills a feeling of calmness in the practitioner.

2) SENSES & EMOTIONS: It also improves sense of taste and balances emotions.

3) WEIGHT LOSS & BALANCE: Chandra Namaskar also promotes weight loss and creates a sense of balance in your body.

4) STRENGTH: Physically, this flow strengthens the lower back and opens your shoulders.

5) REDUCES STIFFNESS: It mobilises the knees by lubricating the knee caps and prevents them from turning stiff.

6) FLEXIBILITY: The pelvic region becomes more flexible with regular practice.

Each Day Includes:
Chandra Namaskar (Moon Salutations) Flow
The Emotional Release Marma Protocol
Progressions the Chandra Namaskar Flow
Bonus Marma Protocols
Different Pranayam Types with distinct benefits
Ayurveda Lifestyle Disorder Reversal Blueprint

The Lead Trainers of this Challenge are ....

ila Pulekar

IT Engineer Turned Wellness Coach, Weight Loss Coach, International Yoga Teacher, Art of Living & Sri Sri Yoga Trainer

11+ Years Experience

i Help Passionate Humans achieve Holistic Wellness through Healing, Fitness, Nutrition

I am also a CranioSacral Therapist, Meru Chikitsak, Marma Chikitsak and a Quantum Energy Therapist

Francis D'Souza

International Yoga Trainer, Health Coach, Bachelor Of Legal Studies

5+ Years Experience

Have Taught Indian Government Officials, Teachers, Therapists, International Delegates. Corporate And Educational Institutes. Working To Revive Traditional Healing And Yogic Practices For Holistic Lifestyle.