LIMITED time OFFER ONLY FOR Weight Loss Yoga Mini-Course Participants
ZYM Classes: Authentic Sri Sri Yoga + Zumba Based Cardio Warm-ups + Mentoring with Experts
Get Guaranteed Results* with our Sri Sri Yoga Classes
DO CHECK OUR weekly SCHEDULE BELOW.
Every Class has 2 Trainers
GET personal posture correction guidance
Wellness is a Science, not a Youtube Hobby.
Stay away from quacks, lose advises, internet fads & useless quick tips
LIMITED time OFFER ONLY FOR our Mini-Course Participants
NO FREEBIES
3 MONTHS
2999 INR ONLY
We want to REWARD the ones who are READy to COMMIT to their WELLNESS!
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DAILY SELF TRACKING.
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YOGA CLASSES 3 DAYS A WEEK
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CARDIO BASED CLASSES TWICE A WEEK
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NO GROUP NUTRITION COACHING
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NO BONUSES MINI-COURSES
10200 INR
POPULAR
3 MONTHS +
3 MONTHS NUTRITION COACHING
+ 3 MONTHS SLEEP & WEIGHT LOSS COACHING +
4999 INR ONLY
Our Classes are Uniquely designed by Experts focussing around Weight Loss, Sleep, Women's Health & other lifestyle disorders
FREE SPECIALISED WEEKEND COURSES (2 DAYS SKIN CARE YOGA
+ 2 DAYS CONSTIPATION RELIEF YOGA
+ 2 DAYS HEALING YOGA + 2 DAYS WOMEN'S HEALTH YOGA)
ONGOING NUTRITION GROUP COACHING WITH OUR EXPERTS
GROUP CHAT ACCESS TO THE NUTRITION COACH
PLUS EVERYTHING IN SUPER SAVER PACKAGE
19800 INR
PREMIUM
6 MONTHS +
6 MONTHS NUTRITION COACHING
+ 6 MONTHS SLEEP & WEIGHT LOSS COACHING +
2 MONTHS CLASS FREE
6999 INR ONLY
We have given a 55.55 % DISCOUNT TO VALUE YOUR COMMITMENT TO WELLNESS!
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1 PERSONAL CONSULTATION CALL WITH ME (you can always book more)
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ONGOING GROUP NUTRITION GROUP COACHING WITH OUR EXPERTS
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PLUS EVERYTHING IN MOST POPULAR PACKAGE
The Weekly Schedule!
1
TUESDAY: Traditional Lower Body Yoga
GROUND & RISE!
Lower body specific poses are especially helpful for improving balance, stability, strength, and flexibility in your quadriceps, hamstrings, glutes, and calf muscles. Some poses may also help ease leg pain caused by standing.
BENEFITS:
Helps relieve lower back pain
Reduces Cellulite & tones thigh muscles
Balance the hips and spine
Improves the veno-muscular pump
(the second heart - ie the calf region)
2
WEDNESDAY: Traditional Upper Body Yoga
OPEN & SHINE!
The upper body refers to your arms, forearms, shoulders, chest and hands. This helps to Improve Posture, Improved Metabolism, Better Heart Health, improves balance and strength.
BENEFITS:
Balanced Metabolism
Spine Realignment
Posture Improvement
Better Lung Capacity
Multiplies Immunity
3
THURSDAY: Yoga + Zumba Based Cardio
STAMINA & ENDURANCE BOOSTER!
It combines yoga-inspired and dynamic movements in various sequences to increase and sustain an elevated heart rate, helping train your heart and burn calories.
BENEFITS:
Increases agility
Dissolve unhealthy Fats
Burn Calories Quicker
Releases Endorphins known to boost mood
Increase Stamina and Endurance
Essential for cardio-vascular health
4
FRIDAY: Yoga + Indian Folk Dance Based Cardio
BURN MORE FAT IN LESS TIME!
We do cardio through graceful yoga moves and the Indian folk dances including Bhangra, Garba, Bihu and Goan dance steps and much more.
BENEFITS:
Increases Agility
Dissolve unhealthy Fats
Burn Calories Quicker
Releases Endorphins known to boost mood
Increase Stamina and Endurance
Essential for cardio-vascular health
SATURDAY: FULL BODY TRADITIONAL Yoga
SATURDAY: FULL BODY RESET YOGA
This slow rotation of joints and the overall slow pace of the session opens up the deepest tissues and helps boost your immunity.
BENEFITS:
Boosts the function of all organs
Optimises the communication between different systems in the body
Reduces Inflammation
Balances the Vata-Pitta-Kapha
Maintains full body joint mobility
See what Clients are Saying About Us!
Clients Trust me because..
i am .. Extensively Educated for Wellness!
Wellness is a Science, not a Youtube Hobby.
Stay away from quacks, lose advises, internet fads & useless quick tips
Folk Fitness
Youth
Yoga
Trainer
Zumba Instructor
Corporate Trainer
Folk Fitness
Kids
CPR AED
First Aid
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